Throwdown Elite Training Center San Diego - (619) 223-5581 3666 Midway Dr. Point Loma Ca, 92110	Hours Mon-Fri: 6AM to 10PM Sat-Sun: 8AM - 4PM http://www.throwdownsandiego.com
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Time	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06:00	CrossFit Susannah Stucchio	CrossFit Susannah Stucchio	CrossFit Susannah Stucchio	CrossFit Susannah Stucchio	CrossFit Susannah Stucchio
06:30	Kickboxing/Muay Thai Tony Palafox Jiu Jitsu (No Gi) Shannon Gugerty	Boxing Ernesto Martinez Jiu Jitsu (No Gi) Sarge	Kickboxing/Muay Thai Tony Palafox Jiu Jitsu (No Gi) Shannon Gugerty	Boxing Ernesto Martinez Jiu Jitsu (No Gi) Sarge	Kickboxing/Muay Thai Tony Palafox Jiu Jitsu (No Gi) Shannon Gugerty
07:30	Boxing Ernesto Martinez	Kickboxing/Muay Thai Tony Palafox	Boxing Shannon Gugerty	Kickboxing/Muay Thai Tony Palafox	Boxing Shannon Gugerty
09:00	Kickboxing/Muay Thai Charles Martinez Yoga Jen Peters	Boxing Tony Palafox	Kickboxing/Muay Thai Charles Martinez Yoga Jen Peters	Boxing Shannon Gugerty	Kickboxing/Muay Thai Charles Martinez Yoga Jen Peters	Kickboxing/Muay Thai Jen Peters CrossFit Chris Pence Jiu Jitsu (No Gi) James Nilsen
09:30							open mat Womens jiu-jitsu Staff
10:00	Jiu Jitsu (Gi) Elias Gallegos	Jiu Jitsu (No Gi) Elias Gallegos	Jiu Jitsu (Gi) Elias Gallegos	Jiu Jitsu (No Gi) Elias Gallegos	Jiu Jitsu (Gi) Elias Gallegos	Kids Grappling Penny Thomas Yoga Jen Peters
11:00		Yoga Rhonda Fuller		Yoga Rhonda Fuller		Jiu Jitsu (Gi) James Nilsen	Jiu Jitsu (Gi) Greg McIntyre
11:30	CrossFit Susannah Stucchio		CrossFit Susannah Stucchio		CrossFit Susannah Stucchio
12:00	Kickboxing/Muay Thai Jen Peters Jiu Jitsu (No Gi) Elias Gallegos	Jiu Jitsu (Gi) Elias Gallegos Kickboxing/Muay Thai Tony Palafox	Kickboxing/Muay Thai Jen Peters Jiu Jitsu (No Gi) Elias Gallegos	Kickboxing/Muay Thai Charles Martinez Jiu Jitsu (Gi) Elias Gallegos	Kickboxing/Muay Thai Jen Peters Jiu Jitsu (No Gi) Elias Gallegos	Competitive sparing Tony Palafox	Jiu Jitsu (No Gi) Greg McIntyre
02:30	MMA (Team Practice) Dean Lister		MMA (Team Practice) Dean Lister		MMA (Team Practice) Dean Lister
04:00	Kid's Jiu Jitsu (Gi) Ages 4-8 Penny Thomas		Kid's Jiu Jitsu (Gi) Ages 4-8 Penny Thomas
04:30	Kickboxing/Muay Thai Jhanex Alviz Int/Adv Jiu Jitsu (No Gi) Dean Lister Beg Jiu Jitsu (No Gi) Elias Gallegos Yoga Rhonda Fuller	Boxing Jhanex Alviz Int/Adv Jiu Jitsu (No Gi) Dean Lister Beg Jiu Jitsu (No Gi) Elias Gallegos Yoga Jen Peters	Kickboxing/Muay Thai Jhanex Alviz Int/Adv Jiu Jitsu (No Gi) Dean Lister Beg Jiu Jitsu (No Gi) Elias Gallegos Yoga Rhonda Fuller	Boxing Jhanex Alviz Int/Adv Jiu Jitsu (No Gi) Dean Lister Beg Jiu Jitsu (No Gi) Elias Gallegos Yoga Jen Peters	Kickboxing/Muay Thai Jhanex Alviz Mixed Jiu Jitsu (No Gi) Dean Lister Kids Grappling Shannon Gugerty